Roast Chicken Traybake
510 CALORIES PER SERVING
A simplified roast dinner with just as much flavour and a lot less washing up – what’s not to love! Made with both our Perfect Roast Potatoes and Chicken Rub.
- 1 x Pot of JD Seasonings Perfect Roast Potatoes Kit
- 1 x Pot of JD Seasonings Chicken Rub
- 8 x Boneless, skinless chicken thighs
- 5 x Garlic cloves
- 250g Parsnips
- 160g Chantenay Carrots
- 800g Maris Piper potatoes, cut into quarters
- 200g Tenderstem broccoli
- 2 x Tbsp cranberry sauce
- Low calorie cooking spray
- Gravy (optional)
Coat the chicken thighs in our Chicken Rub and set aside.
Parboil your potatoes for 3 minutes.
Drain and shake well. Spray with low calorie cooking spray and sprinkle over the Perfect Roast Potatoes kit until well coated.
Transfer to a large, oven-proof dish. Add the carrots, parsnips and garlic cloves, spray with more low calorie cooking spray and bake at 200° for 30 minutes, shaking halfway through.
Score the chicken thighs horizontally and place on top of the vegetables. Add more low calorie cooking spray and put back in the oven for a further 20 minutes.
Add the broccoli to the tray and bake for a further 10-15 minutes, until the chicken has cooked through and vegetables are soft.
Spoon over the cranberry sauce, pour over the gravy (optional) and serve.