Medium Chicken Curry

Prep: 5 mins
Cooking: 30 - 40mins
Total: 45 mins
Serves: 4

For those who love a curry, but with abit of heat.

Our specially mixed curry powder is a an exciting blend of 15 herbs and spices Paprika, Garam masala, Cumin, Salt, Black pepper, Chilli, Fennel, Onion powder, Cinnamon, Fenugreek, Coriander, Cardamon, Garlic granules and can be used to make easy curries and as a flavouring for a variety of Indian dishes.

Ingredients

  • 1 pot of JD Seasonings Medium Curry
  • 600gm chicken breast, all visible fat removed & cut into bite size pieces
  • 1 large onion, peeled and roughly chopped
  • 3 garlic cloves, peeled and crushed
  • 1″ cube fresh ginger, finely chopped
  • 400gm tinned chopped tomatoes, blitzed with a hand blender / food processor
  • 300ml water
  • Low calorie cooking spray

Method

STEP 1:
Spray a large non stick frying pan with low calorie cooking spray and place over medium heat, add onions and fry for 3-4 mins.

STEP 2:
Pop the chicken, garlic and ginger in with the onions and cook for a further 2 minutes, stirring often.

STEP 3:
Add 1 pot of jd’s Medium Curry Blend and cook for 3 mins, mixing well.

STEP 4:
Add the tinned chopped tomatoes and the water, turn the heat up and bring to the boil.

STEP 5:
Once at the boil, turn heat down to low/medium and simmer for 25-30 mins until sauce has thickened.