Mediterranean Cod & Chorizo Bake Recipe made with JD Seasonings

Mediterranean Cod & Chorizo Bake

Prep: 10 mins
Cooking: 50 mins
Total: 60 mins
Serves: 4
Per serving: 438 kcal

438 CALORIES PER SERVING
Tasty Mediterranean Cod & Chorizo Bake made with JD Seasonings Amatriciana 

Cod pairs wonderfully with chorizo and a Mediterranean tomato sauce in this simple dish, made with our Amatriciana kit.

Ingredients

  • 1 x Pot of JD Seasonings Amatriciana Kit
  • 4 x Boneless and skinless cod fillets
  • 200g Chorizo, diced 
  • 2 x Courgette, diced
  • 1 x Red onion, diced
  • 4 x Garlic cloves, minced
  • 500g Passata
  • 300ml Vegetable stock
  • Fresh parsley (optional)
  • 1 x Handful of cherry tomatoes 
  • 1/2 x Tbsp of balsamic vinegar
  • 2 x Tsp of sweetener

Method

STEP 1:
Fry your garlic, red onion and chorizo in low calorie cooking spray, until the onion has softened.

STEP 2:
Add your tomatoes and full pot of JD Seasonings’ Amatriciana and cook for 2 minutes.

STEP 3:
Pour in your passata and stir well. Add the sweetener, balsamic vinegar and stock and continue to stir.

STEP 4:
Leave to simmer for around 20 minutes, until the sauce has thickened.

Step 5:
Pour your sauce into an oven-proof dish and gently place the cod fillets on top. Bake in the oven at 180° for 20 minutes.

Step 6:
Top with your fresh parsley and serve! This cod and chorizo bake is delicious by itself, or you could add rice or crispy potatoes on the side.

ENJOY!!