Mediterranean Cod & Chorizo Bake
438 CALORIES PER SERVING
Tasty Mediterranean Cod & Chorizo Bake made with JD Seasonings Amatriciana
Cod pairs wonderfully with chorizo and a Mediterranean tomato sauce in this simple dish, made with our Amatriciana kit.
- 1 x Pot of JD Seasonings Amatriciana Kit
- 4 x Boneless and skinless cod fillets
- 200g Chorizo, diced
- 2 x Courgette, diced
- 1 x Red onion, diced
- 4 x Garlic cloves, minced
- 500g Passata
- 300ml Vegetable stock
- Fresh parsley (optional)
- 1 x Handful of cherry tomatoes
- 1/2 x Tbsp of balsamic vinegar
- 2 x Tsp of sweetener
Fry your garlic, red onion and chorizo in low calorie cooking spray, until the onion has softened.
Add your tomatoes and full pot of JD Seasonings’ Amatriciana and cook for 2 minutes.
Pour in your passata and stir well. Add the sweetener, balsamic vinegar and stock and continue to stir.
Leave to simmer for around 20 minutes, until the sauce has thickened.
Pour your sauce into an oven-proof dish and gently place the cod fillets on top. Bake in the oven at 180° for 20 minutes.
Top with your fresh parsley and serve! This cod and chorizo bake is delicious by itself, or you could add rice or crispy potatoes on the side.