JD Seasonings guild of fine food gold star great taste award winning STEAK RUB
- 1 pot of JD Seasonings Steak Rub
- 4 x 8-12oz steaks, cut of you choice
- Low calorie cooking spray
Place the steaks onto a chopping board and sprinkle half a pot of jd’s Steak rub over the top and rub into the steaks. Turn over and sprinkle the remaining half of the pot over the steaks and rub in.
Spray a large non stick frying pan with low calorie cooking spray and place over a medium to high heat.
Once the pan is hot place the steaks in and fry for 1 minute to seal. Flip the steaks over, turn the heat down to medium and cook to your liking turning one more time in the process.
Plate the steaks up and serve with chunky homemade chips, fried mushrooms and roasted vine tomatoes.