The Ultimate seasoning for Chicken.
Whether roasting in the oven, pan frying or cooking on the BBQ our Chicken rub is the perfect Chicken accompaniment
4 Chicken breasts, all fat removed
Low calorie cooking spray
Preheat oven to 200c / gas mark 6
Place the in a bowl and sprinkle over half the pot of Chicken rub, turn the chicken over and sprinkle over the rest of the pot and coat the Chicken evenly.
Spray a baking tray with low calorie cooking spray and spread the chicken out with even gaps between each Chicken breast.
Roast in the center of the oven for 25 to 35 minutes or until the chicken is cooked right through.
Alternatively follow step 1 then pan fry the chicken breasts using low calorie cooking spray until cooked through.
Serve with salad and homemade chips for a delicious meal