Chicken Rub

Prep: 2 Mins
Cooking: 30 Mins
Total: 32 Mins
Serves: 4

The Ultimate seasoning for Chicken.

Whether roasting in the oven, pan frying or cooking on the BBQ our Chicken rub is the perfect Chicken accompaniment  

Ingredients

1 pot of JD Seasonings Chicken Rub

4 Chicken breasts, all fat removed

Low calorie cooking spray

Method

Preheat oven to 200c / gas mark 6

STEP 1
Place the in a bowl and sprinkle over half the pot of Chicken rub, turn the chicken over and sprinkle over the rest of the pot and coat the Chicken evenly. 

STEP 2
Spray a baking tray with low calorie cooking spray and spread the chicken out with even gaps between each Chicken breast.

STEP 3
Roast in the center of the oven for 25 to 35 minutes or until the chicken is cooked right through.

Alternatively follow step 1 then pan fry the chicken breasts using low calorie cooking spray until cooked through.

Serve with salad and homemade chips for a delicious meal