Crispy Parmesan Lemon Chicken
394 CALORIES PER SERVING
Crispy Parmesan Lemon Chicken made with JD Seasonings AWARD winning Chicken Rub
This crispy parmesan lemon chicken makes a delicious dinner, and can be served in so many ways. It’s bound to be a hit with the whole family and is really easy to cook, too! Our award-winning Chicken Rub absolutely makes this dish!
- 1 x Pot of JD Seasonings Chicken Rub
- 4 x Chicken breasts
- 2 x Garlic clove, minced
- 120g Grated parmesan
- 1 x Beaten egg
- 1 x Lemon (rind and juice)\
- Rice (optional)
- Tenderstem broccoli (optional)
Mix your parmesan with half a pot of JD Seasonings Chicken Rub and the rind of ½ a lemon.
Mix your beaten egg with the minced garlic and a dash of lemon juice.
Carefully butterfly your chicken breasts before dunking in the egg mixture, followed by coating in the parmesan and Chicken Rub.
Spray with low calorie cooking spray and bake for 25 minutes at 200°, until the chicken has cooked through.
While the chicken is baking, boil your rice and add some tenderstem broccoli to roast in the oven for around 15 minutes.
Top with a little parsley and more parmesan (optional) and serve with your rice and broccoli for a tasty, low calorie dinner.