Baked Cajun Cod Recipe made with JD Seasonings

Baked Cajun Cod

Prep: 10 mins
Cooking: 40 mins
Total: 50 mins
Serves: 4
Per serving: 178 kcal

178 CALORIES PER SERVING
Baked Cajun Cod made with JD Seasonings AWARD winning Cajun

Such an easy way of adding flavour, made with our Cajun rub, this Baked Cajun Cod recipe is simple to make and full of colourful vegetables – ideal for a low calorie weeknight dinner.

Ingredients

  • 1 x Pot of JD Seasonings Cajun rub
  • 1 x Courgette, sliced
  • Handful of cherry tomatoes
  • 4 x Boneless cod fillets
  • 1 x Bunch of asparagus
  • 4 x Garlic cloves, minced
  • 1 x Lemon, sliced

Method

STEP 1:
Prep your veg and pop into an oven-proof dish. Add some of the lemon slices, spray with low calorie cooking spray, and bake for 20 minutes.

STEP 2:
Meanwhile, coat your cod in a full pot of JD Seasonings Cajun Rub.

STEP 3:
Toss your veg and spray again with low calorie cooking spray. Place your cod fillets on top, along with another couple of lemon slices, and bake for another 18-20 minutes, until the fish has cooked through.

STEP 4:
Serve as is or with rice or potatoes for a filling dinner.

ENJOY!!