Recipes

Our Jamaican Jerk kit pairs beautifully with these aubergine steaks – tangy and sweet at the same time, this meat-free option is a good one!

Ingredients

• 1/2 x Pot of JD Seasonings Jamaican Jerk
• 2 x Aubergines, sliced into ½ inch thick steaks
• 3 x Tbsp of maple syrup
• 2 x Tsp of brown sugar
• 1 x Lime (juice)
• 2 x Garlic cloves, crushed
• 240g Long grain rice
• 1 x Tin of black beans, drained
• Low calorie cooking spray

Method

STEP 1:
Mix the maple syrup, brown sugar, lime juice and half a pot of JD Seasonings Jamaican Jerk together.

STEP 2:
Drizzle over your sliced aubergine before cooking on a griddle pan, using low calorie cooking spray. While one side is cooking, coat the other in the Jamaican Jerk marinade. Cook for around 5 minutes on each side, until softened and showing the grill lines.

STEP 3:
While the aubergine is cooking (do this in batches if needs be), cook your rice and black beans according to the packet instructions.

STEP 4:
Combine the cooked rice and beans and top with your griddled aubergine.

ENJOY!!