Jamaican Jerk Aubergine
245 CALORIES PER SERVING
Jamaican Jerk Aubergine made with JD Seasonings AWARD WINNING Jamaican Jerk
Our Jamaican Jerk kit pairs beautifully with these aubergine steaks – tangy and sweet at the same time, this meat-free option is a good one!
- 1/2 x Pot of JD Seasonings Jamaican Jerk
- 2 x Aubergines, sliced into ½ inch thick steaks
- 3 x Tbsp of maple syrup
- 2 x Tsp of brown sugar
- 1 x Lime (juice)
- 2 x Garlic cloves, crushed
- 240g Long grain rice
- 1 x Tin of black beans, drained
- Low calorie cooking spray
Mix the maple syrup, brown sugar, lime juice and half a pot of JD Seasonings Jamaican Jerk together.
Drizzle over your sliced aubergine before cooking on a griddle pan, using low calorie cooking spray. While one side is cooking, coat the other in the Jamaican Jerk marinade. Cook for around 5 minutes on each side, until softened and showing the grill lines.
While the aubergine is cooking (do this in batches if needs be), cook your rice and black beans according to the packet instructions.
Combine the cooked rice and beans and top with your griddled aubergine.