Recipes

A Jamaican Jerk chicken dish that’s quick, easy and possesses a bit of a kick. Served with rice and peas.

Ingredients

• 1 pot of JD Seasonings Jamaican Jerk
• 4 chicken breasts – all fat removed
• 360g Basmati rice
• 150g peas
• 1 x lime
• Low calorie cooking spray

Method

STEP 1:
Place the chicken breasts on a chopping board, cover with a piece of cling film and lightly beat flat with a wooden mallet or rolling pin.

STEP 2:
Remove cling film, place the chicken breasts in a large bowl and pour over 1/2 a pot of JD’s Jamaican jerk.

STEP 3:
Turn the chicken over and pour over the remainder of the pot, toss and turn the chicken to coat evenly.

STEP 4:
Spray a griddle pan or non stick frying pan with low calorie cooking spray and place over a medium heat. Place the chicken smooth side down and cook for 4-5 mins.

STEP 5:
Turn the chicken over and cook for a further 6 minutes or until cooked through.

STEP 6:
Meanwhile, cook rice as to packet instructions, 5 minutes before the rice is ready add the peas, mix, drain and serve with the chicken.

ENJOY!