Cajun Chicken Salad Recipe made with JD Seasonings

Cajun Chicken Salad

Prep: 10 mins
Cooking: 20 mins
Total: 30 mins
Serves: 4
Per serving: 208 kcal

208 CALORIES PER SERVING


Cajun Chicken Salad made with JD Seasonings AWARD WINNING Cajun

Our Cajun Rub transforms this plain chicken salad into a healthy, low calorie lunch bursting with flavour.

Ingredients

  • 1 x Pot of JD Seasonings Cajun Rub
  • 4 x Chicken breasts
  • 300g Mixed leaf salad
  • 100g Cucumber, chopped
  • 80g Cherry tomatoes, halved
  • 1 x Red onion, sliced
  • 1 x Yellow pepper, sliced
  • 2 x Spring onion, sliced
  • 1 x Lime (juice)

Method

STEP 1:
Pile your salad into a bowl.

STEP 2:
Pop the chicken breasts, lime juice and Cajun Rub into a sealable bag and shake until the chicken is coated.

STEP 3:
Pan-fry the chicken breasts for around 8 minutes on each side, until cooked through.

STEP 5:
Add to your salad, along with any dressings of your choice, and enjoy!