Piri Piri Chicken
A beautiful tasty dish!
A fantastic chicken dish that’s quick, easy and possesses a bit of a kick.
- 1 pot of JD Seasonings Piri Piri
- 4 chicken breasts, all fat removed
- Low calorie cooking spray
Place the chicken breasts on a chopping board and cover with a piece of cling film. Lightly beat flat with wooden mallet/rolling pin.
Remove cling film and place the chicken breasts in a large bowl. Pour over 1/2 a pot of JD’s Piri Piri Spice Rub.
Turn the chicken over and pour over the remainder of the pot. Toss and turn the chicken to coat evenly.
Spray a griddle pan or non stick frying pan with low calorie cooking spray and place over a medium heat. Place the chicken smooth side down and cook for 4-5 mins.
Turn the chicken over and cook for a further 6 minutes or until cooked through.
Serve with rice and salad.