Chicken & Bacon Casserole
363 CALORIES PER SERVING
Chicken & Bacon Casserole made with JD Seasonings AWARD WINNING Chicken Rub
This simple classic dish is full of flavour and plenty of veggies. Made with our Chicken Rub.
- 1 x Pot of JD Seasonings Chicken Rub
- 8 x Skinless, boneless chicken thighs
- 1 x Leek, sliced
- 5 x Bacon medallions, diced
- 150g Mushrooms, sliced
- 1 x Tsp balsamic vinegar
- 1 x Onion, diced
- 4 x Garlic cloves, crushed
- 2 x Large carrots, chopped
- 2 x Tbsp plain flour
- 500ml Chicken stock
- Low calorie cooking spray
In low calorie cooking spray, pan-fry the chicken thighs for around 5 minutes on each side, until browned. You might have to do this in batches so you don’t overcrowd the pan. Set aside once done.
In the same pan, add the balsamic vinegar and using a spatula scrape any leftover chicken from the bottom of the pan.
Add a little more low calorie cooking spray then throw in your onion, bacon, mushrooms and garlic and fry for 15 minutes.
Add in the Chicken Rub and stir thoroughly, followed by the plain flour. Mix again until everything is coated.
Transfer to an oven-proof dish and add the stock. Place your chicken fillets on top and bake at 180° for 45 minutes.
Add the sliced leeks and return to the oven for a final 15 minutes, then serve.