• 1 x Pot of JD Seasonings Jamaican Jerk
• 2 x Chicken breasts, diced
• 120g Uncooked long grain rice
• 1 x Tin of black beans, drained
• 1 x Tin of chopped tomatoes
• 1 x Onion, diced
• 3 x Garlic cloves, crushed
• 150ml Coconut milk
• 750ml x Chicken stock
• 1 x Red pepper, diced
• Low calorie cooking spray

STEP 1:
Fry the garlic and onion in low calorie cooking spray for 5 minutes.

STEP 2:
Add the chicken and cook for around 15 minutes, until cooked through.

STEP 3:
Add in the red pepper, black beans and rice, followed by our Jamaican Jerk Kit.

STEP 4:
Combine until everything is coated and pour over the stock and chopped tomatoes.

STEP 5:
Simmer for 25 minutes, until the rice has cooked through.

STEP 6:
Reduce to a low heat, pour in the coconut milk and stir well.

STEP 7:
Divide into your bowls and serve.

ENJOY!!