Spice up your chicken!
Lean chicken marinated in my flavoursome Mexican Rub. Served with rice and salad.
- 1 pot of JD’s Mexican Blend
- 4 chicken breasts, all fat removed
- Low calorie cooking spray
Place the chicken breasts on a chopping board, cover with a piece of cling film and lightly beat flat with a wooden mallet or rolling pin.
Remove cling film, place the chicken breasts in a large bowl and pour over 1/2 a pot of jd’s Mexican rub.
Turn the chicken over and pour over the remainder of the pot, toss and turn the chicken to coat evenly.
Spray a griddle pan or non stick frying pan with low calorie cooking spray and place over a medium heat. Place the chicken smooth side down and cook for 4-5 mins.
Turn the chicken over and cook for a further 6 minutes or until cooked through.
Serve with rice and salad.