Recipes

Mexican Chicken
JD Seasonings guild of fine food gold star great taste award winning MEXICAN RUB
Lean chicken marinated in our flavoursome Mexican Rub. Served with rice and salad.
Ingredients
- 1 pot of JD’s Mexican Blend
- 4 chicken breasts, all fat removed
- Low calorie cooking spray
Method
STEP 1:
Place the chicken breasts on a chopping board, cover with a piece of cling film and lightly beat flat with a wooden mallet or rolling pin.
STEP 2:
Remove cling film, place the chicken breasts in a large bowl and pour over 1/2 a pot of jd’s Mexican rub.
STEP 3:
Turn the chicken over and pour over the remainder of the pot, toss and turn the chicken to coat evenly.
STEP 4:
Spray a griddle pan or non stick frying pan with low calorie cooking spray and place over a medium heat. Place the chicken smooth side down and cook for 4-5 mins.
STEP 5:
Turn the chicken over and cook for a further 6 minutes or until cooked through.
STEP 6:
Serve with rice and salad.
ENJOY!