Recipes

Lean chicken marinated in my flavoursome Mexican Rub. Served with rice and salad.

Ingredients

• 1 pot of JD’s Mexican Blend
• 4 chicken breasts, all fat removed
• Low calorie cooking spray

Method

STEP 1:
Place the chicken breasts on a chopping board, cover with a piece of cling film and lightly beat flat with a wooden mallet or rolling pin.

STEP 2:
Remove cling film, place the chicken breasts in a large bowl and pour over 1/2 a pot of jd’s Mexican rub.

STEP 3:
Turn the chicken over and pour over the remainder of the pot, toss and turn the chicken to coat evenly.

STEP 4:
Spray a griddle pan or non stick frying pan with low calorie cooking spray and place over a medium heat. Place the chicken smooth side down and cook for 4-5 mins.

STEP 5:
Turn the chicken over and cook for a further 6 minutes or until cooked through.

STEP 6:
Serve with rice and salad.

ENJOY!