Salt & Pepper Tofu Stir Fry
381 CALORIES PER SERVING
Salt & Pepper Tofu Stir Fry made with JD Seasonings Salt & Pepper Chips
Tofu doesn’t have to be boring – using our Salt and Pepper Rub, this baked tofu is absolutely delicious and works so well with a veggie-filled stir fry!
- ½ x Pot of JD Seasonings Salt and Pepper Chips
- 1 x Block of Firm Tofu
- 250g Mixed stir fry vegetables
- 4 x Medium egg noodle nests
- 3 x Tbsp dark soy sauce
- 1 x Tbsp light soy sauce
- Low calorie cooking spray
Gently press your tofu to release the water – you can use a tofu press or books and kitchen roll. Leave for half an hour.
Cut your tofu into cubes before mixing 1 x tbsp of dark soy sauce with the salt and pepper rub and coating the tofu.
Add the tofu to an oven-proof tray lined with baking paper. Spray with low calorie cooking spray and bake for 30 minutes at 180°, turning regularly, until the edges are brown and crisp.
Meanwhile, fry the stir fry veg in low calorie cooking spray according to the packaging instructions and boil your noodles.
Once cooked, combine the veg and noodles and remaining dark and soy sauce and toss until completely coated.
Add your tofu on top and serve.