Recipes
Creole Cod & Chips
461 CALORIES PER SERVING
Creole Cod & Chips made with JD Seasonings AWARD WINNING Chips & wedges and JD Seasonings AWARD WINNING Louisiana Creole
Our Louisiana Creole is used as a rub in this gorgeous twist on the classic fish and chips!
Ingredients
- ½ x Pot of JD Seasonings Louisiana Creole
- ½ x Pot of JD Seasonings Chips & Wedges
- 4 x Cod fillets, boneless
- 8 x Medium potatoes, peeled
- 100g Baby plum tomatoes
- 150g Baby corn
- 1 x Green pepper, sliced
- ½ x Lemon (juice)
- Low calorie cooking spray
Method
STEP 1:
Chop your potatoes into chips and parboil for 3 minutes.
STEP 2:
Drain and transfer to a large bowl. Sprinkle over the Chips & Wedges Rub, shake until well coated, spray with low calorie cooking spray and add to a tray lined with baking paper. Make sure they’re quite evenly spaced so they cook through properly.
STEP 3:
Bake for 30 minutes at 180°, turning and adding more low calorie cooking spray halfway through.
STEP 4:
Add the peppers, babycorn and tomatoes and return to the oven for another 10 minutes.
STEP 5:
While the chips & vegetables are cooking, drizzle the lemon juice over your cod fillets and coat with the Louisiana Creole rub.
STEP 6:
Shake the vegetables and chips together, then add the cod fillets on top and return to the oven for 12-15 minutes, until cooked through.
ENJOY!!!