Recipes

A super-filling breakfast fakeaway, made with our Amatriciana Kit.

Ingredients

• 1 x Pot of JD Seasonings Medium Curry Kit
• ½ x Pot of JD Seasonings Hot Curry Kit
• 4 x Boneless seabass fillets
• ½ x Brown onion, finely diced
• 3 x Garlic cloves, crushed
• 1 x Medium carrot, finely diced
• 1 x Red pepper, chopped
• 1 x Tsp garlic, finely chopped
• 100g Baby plum tomatoes, chopped
• 120g Red lentils
• 250ml Vegetable stock
• Low calorie cooking spray

Method

STEP 1:
Coat the seabass fillets in the Hot Curry kit and set aside.
 
STEP 2:
Fry the onion in low calorie cooking spray for around 3 minutes, until softened.

STEP 3:
Add the garlic and ginger and fry for another 4-5 minutes.

STEP 4:
Throw in the carrot, red pepper and tomatoes and fry for another 5 minutes, stirring regularly.

STEP 5:
Add in the red lentils and Medium Curry Kit and stir well until combined.

STEP 6:
Pour in the vegetable stock and simmer for 15-20 minutes, until the lentils have cooked.

STEP 7:
In a separate pan, add some more low calorie cooking spray. Once the pan is hot, cook the seabass fillets (skin-side down) for around 5 minutes, until cooked through.

STEP 8:
Add the seabass fillets on top of your lentils and serve with lime, if desired.

ENJOY!!