Recipes
Mediterranean Cod & Chorizo Bake
438 CALORIES PER SERVING
Tasty Mediterranean Cod & Chorizo Bake made with JD Seasonings Amatriciana
Cod pairs wonderfully with chorizo and a Mediterranean tomato sauce in this simple dish, made with our Amatriciana kit.
Ingredients
- 1 x Pot of JD Seasonings Amatriciana Kit
- 4 x Boneless and skinless cod fillets
- 200g Chorizo, diced
- 2 x Courgette, diced
- 1 x Red onion, diced
- 4 x Garlic cloves, minced
- 500g Passata
- 300ml Vegetable stock
- Fresh parsley (optional)
- 1 x Handful of cherry tomatoes
- 1/2 x Tbsp of balsamic vinegar
- 2 x Tsp of sweetener
Method
STEP 1:
Fry your garlic, red onion and chorizo in low calorie cooking spray, until the onion has softened.
STEP 2:
Add your tomatoes and full pot of JD Seasonings’ Amatriciana and cook for 2 minutes.
STEP 3:
Pour in your passata and stir well. Add the sweetener, balsamic vinegar and stock and continue to stir.
STEP 4:
Leave to simmer for around 20 minutes, until the sauce has thickened.
Step 5:
Pour your sauce into an oven-proof dish and gently place the cod fillets on top. Bake in the oven at 180° for 20 minutes.
Step 6:
Top with your fresh parsley and serve! This cod and chorizo bake is delicious by itself, or you could add rice or crispy potatoes on the side.
ENJOY!!