Recipes

This crispy parmesan lemon chicken makes a delicious dinner, and can be served in so many ways. It’s bound to be a hit with the whole family and is really easy to cook, too! Our award-winning Chicken Rub absolutely makes this dish!

Ingredients

• 1 x Pot of JD Seasonings Chicken Rub
• 4 x Chicken breasts
• 2 x Garlic clove, minced
• 120g Grated parmesan
• 1 x Beaten egg
• 1 x Lemon (rind and juice)\
• Rice (optional)
• Tenderstem broccoli (optional)

Method

STEP 1:
Mix your parmesan with half a  pot of JD Seasonings Chicken Rub and the rind of ½ a lemon.

STEP 2:
Mix your beaten egg with the minced garlic and a dash of lemon juice.

STEP 3:
Carefully butterfly your chicken breasts before dunking in the egg mixture, followed by coating in the parmesan and Chicken Rub.

STEP 4:
Spray with low calorie cooking spray and bake for 25 minutes at 200°, until the chicken has cooked through.

STEP 5:
While the chicken is baking, boil your rice and add some tenderstem broccoli to roast in the oven for around 15 minutes.

STEP 6:
Top with a little parsley and more parmesan (optional) and serve with your rice and broccoli for a tasty, low calorie dinner.

ENJOY!!