Recipes

Summer salads are the perfect light lunch – you can even batch cook these to make those work lunches a little bit easier! Creamy blue cheese and crunchy walnuts work so well with our Chicken-Rub-coated chicken breasts in this dreamy combo.

Ingredients

• 1/2 x Pot of JD Seasonings Chicken Rub
• 4 x Large chicken breasts, all fat removed
• 120g Fresh rocket
• 80g Cucumber
• 1 x Red onion, sliced
• 60g Cherry tomatoes
• 50g Blue Cheese
• 80g Walnuts
• Low calorie cooking spray 

Method

STEP 1:
Butterfly your chicken breasts and coat in half a pot of our award-winning JD Seasonings Chicken Rub.

STEP 2:
Cook on the grill or spray a griddle pan and cook for about 15 minutes over a medium heat until cooked through.

STEP 3:
Load up your bowl with the rocket, cucumber, red onion and tomatoes.

STEP 4:
Slice the cooked chicken and add to your salad, along with the crumbled blue cheese and walnuts.

ENJOY!!