Recipes

These fish tacos, made with our Cajun Rub, are bursting with flavour, filled with a delicious Cajun slaw, too! These need to go on your next meal plan, we promise you won’t regret it!

Ingredients

• 1 x Pot of JD Seasonings Cajun Rub
• 2 x Large, boneless cod fillets
• 1 x Medium carrot, grated
• 80g Red cabbage, thinly sliced
• 4 x Tbsp light mayonnaise
• 8 x Mini tortillas
• 80g Radishes, thinly sliced
• 2 x Spring onion, sliced
• 80g Lambs lettuce
• Fresh coriander (optional)
• ½ x Lime (juice)
• Low calorie cooking spray

Method

STEP 1:
Coat your cod fillets in 3/4 of the Cajun Rub.

STEP 2:
Mix the mayonnaise, red cabbage and carrot together, along with the remaining Cajun Rub.

STEP 3:
Pan-fry the cod fillets in low calorie cooking spray until cooked through (about 5-10 minutes) and flaking.

STEP 4:
While the cod is cooking, place the tortillas upside down over an oven-proof rack and pop in the oven for 5 minutes to crisp into shape.

STEP 5:
Squeeze the lime juice over the fish.

STEP 6:
Fill the tortillas with the lambs lettuce, slaw, radishes, flaked cod, spring onion and coriander.

ENJOY!!