Recipes

This Vegan-classic is so simple to make and full of flavour, using our Medium Curry Kit. If you’re looking for something low-calorie that the whole family will enjoy, this is definitely a recipe to try.

Ingredients

• 1 x Pot of JD Seasonings Medium Curry Kit
• 2 x Aubergines, cut into 2 inch segments
• 1 x Onion, diced
• 4 x Garlic cloves, crushed
• 1 x Tin of chickpeas, drained
• 2 x Tins of chopped tomatoes
• 40g Baby spinach
• Vegetable stock cube
• 1 x Tbsp fat free greek yoghurt (optional, to serve
• )Low calorie cooking spray

Method

STEP 1:
Spray the aubergine with low calorie cooking spray, season with salt and pepper an roast for 20 minutes at 180°, turning every few minutes.

STEP 2:
Fry the onion and garlic in low calorie cooking spray for 5 minutes, until softened.

STEP 3:
Add in the roasted aubergine and Medium Curry Kit, and mix well.

STEP 4:
Pour in the chopped tomatoes, chickpeas and stock cube and simmer for around 20 minutes, until thickened.

STEP 5:
Add the spinach and cook for a further 5 minutes, until the spinach has wilted.

STEP 6:
Add a drizzle of fat free greek yoghurt, if desired, and serve.

ENJOY!!