Autumnal sausage casserole recipe
With Autumn in full swing, there is nothing like a warming, hearty casserole to brighten up colder, longer nights. With JD sausage casserole seasoning you can create this classic family favourite with minimal prep time and minimal fuss!
1 pot of JD Seasonings Sausage Casserole
750g sausages, ask your butcher for less than 5% fat
1 large carrot sliced
1 large onion chopped, diced or sliced
150g any style of mushroom sliced
1 red pepper deseeded, chopped or sliced
1 can or 400g of chopped tinned tomatoes, blended or not is completely optional.
1 tablespoon of Worcestershire sauce
400ml of water
Low-calorie cooking spray
Begin by preheating the oven to 200°c before prepping.
Coat a frying pan with low-calorie cooking spray and heat pan over a low to medium heat. Prick each sausage with a knife and add to the pan.
Cook the sausages in the pan until they are brown the entire way around. When they are sufficiently cooked, add them to an ovenproof dish.
Slice or dice the onion and carrot and spray a little more low-calorie spray to the frying pan. Add the diced vegetables to the frying pan and cook until the onions become clear and the carrots have softened. Add these to the ovenproof dish.
Slice or dice the peppers and mushrooms and fry these for a few minutes only, do not overcook. Blend the tomatoes if preferred and add these uncooked to the oven-proof dish, as well as Worcestershire sauce and the part-cooked peppers and mushrooms.
Finally, add in the pot of JD seasonings sausage casserole to 400g of water and mix until combined, making sure to remove any lumps of powder. Add this to the ovenproof dish by pouring over all ingredients, carefully making sure to coat everything. Stir and mix all of the ingredients together.
Without covering the dish, cook in the very centre of the oven for 40 minutes, making sure to check and stir after 20 minutes.
Serve with roughly cut or mashed potatoes and chunky root vegetables for a hearty meal the whole family will love.
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