How adding seasoning to your meals can benefit your health

21/07/17

Although many people associate low fat diets with bland or unappetising food, a healthy diet doesn’t have to be this way at all. In fact, there are easy ways to ensure you’re able to consume key nutrients, without restricting your diet.

While you may strive to fit in all of your ‘five a day’ and get the right amount of protein in your meals, you could be overlooking the benefits that additional ingredients, such as spices, can bring. By adding seasonings to low fat meals, you can enhance the flavour and reap the health benefits associated with each ingredient.

Boost your immune system

Many people strive to follow a healthy diet in order to keep fit and obtain the body shape they’d like. However, when you incorporate the right ingredients into your meal, you can effectively boost your immune system and reduce the chances of succumbing to coughs and colds as well.

Turmeric, for example, is well-known for its medicinal properties and can be used in a wide variety of dishes. Often incorporated into curries, the flavour blends well and it won’t overpower other ingredients.

The anti-inflammatory properties associated with turmeric mean that it is extremely beneficial in managing chronic diseases. It’s believed that most chronic illnesses either arise from, or are associated with, ongoing low-level inflammation.

Unfortunately, this can start to damage the body and result in long-term ill health. By fighting inflammation on a molecular level, the effects of turmeric have even compared to pharmaceutical medications.

Increase your energy levels

A major benefit of adding spices to your meals is that increased levels of energy you’ll feel. In addition to aiding cognitive function and fighting infections, chilli powder is regularly used to reduce lethargy.

Containing a good amount of manganese, adding chilli powder to a dish may help you to obtain vitamins and nutrients that you wouldn’t get from other foods.

Despite the benefits of using spices in meals, some people are wary of overpowering a dish. However, our range of spices, rubs and meal kits makes it easy to create tasty and healthy meals. With 100% natural ingredients, you can be sure to benefit from the unique blend of spices while enjoying healthy, low fat meals.