Recipes

Salads don’t have to be boring, and our Mexican Rub and zingy lime can really bring a salmon fillet to life, especially with all the extras in this tasty bowl of goodness!

Ingredients

• 1 x Pot of JD Seasonings Mexican Rub
• 4 x Boneless salmon fillets
• 1 x Lime (juice)
• 1/2 x Tin of black beans
• 1 x Red onion, chopped or sliced
• 30g Sweetcorn
• 80g Cucumber
• 50g Baby plum tomatoes
• 200g Baby gem lettuce
• 2 x Tortilla wrap
• Low calorie cooking spray

Method

STEP 1:
Drizzle the lime juice over your salmon fillets and sprinkle evenly with JD Seasonings Mexican Rub.

STEP 2:
Pan-fry the salmon fillets by placing skin-side down and cooking for around 4 minutes until the skin is crispy, before carefully flipping over and frying on the other side, until cooked through.

STEP 3:
Cut your tortilla into triangles, spray with low calorie cooking spray, and bake in the oven for 5-10 minutes.

STEP 4:
Cook your black beans on the hob for 5-6 minutes (make sure they don’t come to the boil) and drain.

STEP 5:
Layer up your salad using the lettuce, cucumber, red onion, sweetcorn, homemade tortilla chips, black beans and tomatoes. Top with your cooked salmon fillets.

ENJOY!!