Recipes

If you like your chicken crispy on the outside, this cornflake hack is a must-try!
Our Chicken Rub adds plenty of flavour, too.

Ingredients

• 1 x Pot of JD Seasonings Chicken Rub
• 4 x Chicken Breasts
• 90g Cornflakes, crushed
• 50g Plain flour
• 1 x Beaten egg
• Low calorie cooking spray

Method

STEP 1:
Combine the Chicken Rub and plain flour together.

STEP 2:
Coat the chicken in the flour mixture before dipping in the beaten egg, followed by
the cornflakes until well coated.

STEP 3:
Transfer to an oven-proof dish lined with baking paper.

STEP 4:
Spray well with low calorie cooking spray and bake for 30-35 minutes, until the
chicken has cooked through.

STEP 5:
Slice and serve with your side of choice.

ENJOY!!!