Recipes

Our Cajun Rub transforms this plain chicken salad into a healthy, low calorie lunch bursting with flavour.

Ingredients

• 1 x Pot of JD Seasonings Cajun Rub
• 4 x Chicken breasts
• 300g Mixed leaf salad
• 100g Cucumber, chopped
• 80g Cherry tomatoes, halved
• 1 x Red onion, sliced
• 1 x Yellow pepper, sliced
• 2 x Spring onion, sliced
• 1 x Lime (juice)

Method

STEP 1:
Pile your salad into a bowl.

STEP 2:
Pop the chicken breasts, lime juice and Cajun Rub into a sealable bag and shake until the chicken is coated.

STEP 3:
Pan-fry the chicken breasts for around 8 minutes on each side, until cooked through.

STEP 5:
Add to your salad, along with any dressings of your choice, and enjoy!